Vedic Meditation
WHAT IS VEDIC MEDITATION?
Vedic Meditation is a simple technique that involves sitting comfortably with eyes closed and using a personalized mantra (mind-vehicle) to induce deep states of restfulness and stress release.
The cumulative effects of this daily practice slowly begins to revolutionize your life building a foundation of greater adaptability, vitality, creativity, relevance and ease. This twice daily practice will tap you into your full potential and the true source of sustained joy and stability.
You deserve all of this, you deserve the best!
BENEFITS INCLUDE
greater ability to respond and adapt to change
greater joy and presence
increased energy, clarity & creativity
a stronger immune system
rest 4-5 times deeper than sleep
improved problem solving & communication skills
relief from anxiety, headaches and fatigue
reduced addictive behaviors
a deeper sense of calm, belonging and relevance
greater ease in letting go & finding unity in diversity
All that we are is the result of what we have thought.
The mind is everything.
What we think, we become.
~ Maharishi Mahesh Yogi
DAY ONE
INITIATION DAY
Meet privately with Patti to receive your personalized mantra, learn how to use it properly and practice meditating together.
FOUR DAY COURSE SCHEDULE
DAY TWO
MECHANICS OF MEDITATION
Learn the mechanics for effortless meditation, how your mantra works and how to integrate this simple twice daily technique into your life.
DAY THREE
REST & STRESS RELEASE
Learn how Vedic Meditation gives you access to unprecedented states of rest and facilitates the release of accumulated stress.
DAY FOUR
BLISS & CONSCIOUSNESS
Learn about different states of consciousness and the relevance of meditation in your everyday life. Go home a self-sufficient meditator.
Each session meets in person 90 mins./day
over 4 consecutive days
January 28-31, 2027
March 4-7, 2027
May 6-9, 2027
Los Angeles
schedule a free intro talk below
*intro talks meet via zoom
*private courses available upon request