Integration
STARTS FEBRUARY 3, 2027
Every Wednesday - 4 times/month
10am PT / 1pm ET - 70 min. sessions
Sessions meet virtually
AN ONGOING POSTPARTUM SERIES
A virtual postpartum container designed to support mothers through the tenderness, transformation, and integration of the fourth trimester.
Each month, a new 4-week series begins, offering grounded education, community connection, nervous system support, and space to be witnessed through the evolving journey of motherhood.
Sessions are held live via Zoom and intentionally designed to feel nourishing, informative, and spacious blending practical postpartum education with deep restoration and reflection.
STRUCTURE
Monthly enrollment opens on the 1st of each month
Weekly 70-minute sessions via Zoom
Ongoing community and continuity for mothers in the fourth trimester
SESSIONS INCLUDE
grounding & nervous system regulation
breath work or guided relaxation
postpartum discussion
space for reflection & questions
TOPICS MAY INCLUDE
recovery & healing after birth
identity shifts & Matrescence
nervous system support for mothers
nutritional guidance
feeding, sleep & early infant rhythms
relationships & partnership after baby
movement, hormones & restoration
emotional processing & integration
creating sustainable support systems
Vedic knowledge & timeless wisdom for motherhood
