About
IN BLOOM | PRENATAL SERIES
Inform | Awaken | Connect | Transform
In Bloom is designed to educate and empower you throughout your pregnancy into motherhood.
This intimate & informative series explores a deeper understanding of pregnancy, the stages of labor & birth, and early postpartum. In Bloom provides a supportive community of mothers and a welcoming space for you to awaken knowledge, get informed, unwind from everyday stressors and claim the birth experience that is right for you.
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Your 8 week series includes:
+ A curious look at physiologic birth & building your birth team
+ Birth prep for each stage of labor including comfort measures, breathing techniques, setting up an optimal birth space whether in home or hospital and birth wishes
+ Yoga/movement for all levels to stabilize, strengthen, invigorate & connect you to your body and baby
+ Integrating proper core & pelvic floor work during pregnancy into postpartum
+ Knowledge talks geared toward expanding consciousness and instilling simple everyday practices to remove stress
+ Nutrition tips: Making gut health a priority during pregnancy, labor and postpartum
+ Preparation for early postpartum life and the importance of honoring the Fourth Trimester
+ One year membership to UMA Class app with classes for every trimester and postpartum.
+ Access to the UMA private online community of Mothers
+ In Bloom discount on 4 Day in person Vedic Meditation Course with Patti taught in Santa Monica
+ Weekly email with notes and tips
+ Guest speaker from the Birth Community may include midwife, lactation consultant, nutrition expert and pelvic floor therapist
+ Time for sharing, holding space and Q+A
+ Series meets for 8 weeks // Each session is 90 minutes. We ask that you meet during class times in order to contribute and share. If you need to miss class recordings will be available throughout the course.
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SATURDAY’S 9-10:30am PT // 12-1:30pm ET
Dates: 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Where: Private Live Stream Room
Investment:
Mother’s Day Discount till 5/12 $680
Starting 5/13 $850
*If Patti is called to attend a birth class will be postponed to end of series.